Sleep is your superpower

Let me know the importance of sleep, not only after studying, but also before studying. If there is not enough sleep, there will be learning disabilities, and the hippocampus cannot store information as well as a memory folder.

If you sleep well and get enough sleep, you can live a long life. If you sleep too little, it will turn into other diseases and return to your body in the future. I have also mastered two conditions. It is the temperature, and it is better to fall asleep if the weather is cool.

The first 20 hours – how to learn anything

I got to learn a new thing in four steps. 

1. Deconstruct the skill

2. Learn enough to self-correct

3. Remove practice bars

4. Practice at least 20 hours

But I think the most important thing is to have the motivation to persevere, otherwise everything will come to naught. I hope to use these four steps to learn new things in the future.

#4 Procrastination

 Whenever I encounter a report or an assignment without a standard answer, I will procrastinate because I feel that it will consume a lot of time and may not be effective, so I will do other things or play first, and I will not start rushing until the due date is approaching. Now that I know it, I will do it right away, and do it with my classmates. The sooner I finish it, the better, so that things will not be delayed, or if the due date is a week earlier, I will be motivated to do it first. Telling myself to seek something better first, this can effectively improve my procrastination.

#3 Body Language

With the development of the Internet and the impact of Covid-19, online meetings have become a part of daily life. Avoid touching your face during online meetings, like I use online video and play with my hair because I am nervous. In addition, I think smiling is very important, it will make people feel very friendly, and it can also make the conversation go smoothly.

#2 Delivery apps

Delivery apps have become more and more common in recent years, the main reason being COVID-19. People can't go out to buy food because of quarantine at home, so they start ordering delivery, and after a while, they gradually get used to this lifestyle, and even now that COVID-19 has eased slightly, delivery services are still loved by the public. People all over the world are already relying on delivery services.

#1 Greetings

Hello everyone. My name is Emily. I am from New Taipei. Currently studying in the Department of Accounting and Information. In the future, I want to become an accountant and work in a firm, because now I have to study harder. My hobby is doing anything while listening to music that gives me a sense of peace of mind.